Patti, thank you so very much for calling Self Care to my attention.
This is yet another NATIONAL TODAY Holiday that I completely overlooked.
SELF CARE DAY..
International Self-Care Day champions personal well-being every July 24th.
Yes! Self Care can mean staying in bed and sleeping!
But Self Care is a lot more than that sleeping!
Self Care is about prioritizing your mental, physical, and emotional needs.
Dr. Bill Hettler, a co-founder of the National Wellness Institute (NWI) in 1976, is widely recognized for his pioneering work in the wellness movement. He developed the 'Six Dimensions of Wellness' model, which emphasizes the interconnectedness of physical, emotional, intellectual, spiritual, social, and occupational well-being. His contributions have significantly shaped how we understand and approach holistic self-care.
There sure is more to read on the NATIONAL TODAY Holiday website if you click on the below link.
There you have Self Care.
Patti and Cap
We published a short Post on dotnet about Cousins.
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